Health9

Cabbage is one of the best low-calorie foods with tons of health benefits. While a lot of people know that cabbage is a helpful cholesterol-lowering food, most people don’t know about the strange yet healthy uses of it. Surprisingly, cabbage can have a positive effect if used as a topical remedy. Yes, its uses in this article are unusual, but like putting onions in your socks or honey on your face, they have been proven to work.

Whether you have a headache, thyroid pain, or swelling, try using cabbage leaves as a remedy.

Help For Thyroid Gland:

The thyroid is one of the most important glands in the body. It produces hormones that play a crucial role in the health of your digestive organs and metabolism. Eating cruciferous vegetables like cabbage may interfere with healthy hormone function, but folk medicine says that placing cabbage leaves on your thyroid gland overnight may neutralize thyroid-disrupting hormones. Since it may be hard to sleep with cabbage leaves on your neck, try leaving them on your neck for long hours when you can relax at home.

Because cabbage is rich in vitamins C & K, folate, calcium, potassium, magnesium, and iron, it is an effective remedy for getting rid of headaches. A lot of headaches are due to stress or nutritional deficiencies, which is why it is great to eat cabbage. An odd yet effective trick you can use is placing cabbage leaves on your temples or upper forehead. Your skin will absorb the nutrients and the cabbage will cool you down as well. For added relief, you can place cabbage leaves in the freezer for 15 minutes prior to applying them.

If you are a woman who has given birth before, you might have experienced the intense pain that was associated with the lactation process. What can you do when this pain becomes essentially unbearable and you have exhausted all of your other options for easing your suffering?

Say goodbye to this pain by placing fresh cabbage leaves on your breasts, ladies. Take a rolling pin and go over the cabbage leaves so that they can mold to your breasts more easily. You can keep them on your breasts for several hours, or place chilled leaves on your breasts two times a day for 20 minutes.Follow these short sessions up with breastfeeding or pumping. You should experience relief within a week.

This remedy has been being used for quite some time and once you get past your initial reservations on the matter, you will be able to enjoy a great deal of relief from the pains that you are currently feeling.

Cold cabbage leaves are a great way to seek relief and even women who experience chest pains because of bras that are too small can utilize these leaves to ease their suffering. If you cannot find cabbage, there are other members of the cabbage family that can be used to assist you.

White cabbage and kale are also effective and according to scientific studies, the cabbage is just as useful as a cold compress when it comes to eliminating chest pains. Would you like to try this method for yourself? It starts by placing a head of cabbage in the fridge for one hour.

You must remove the outer leaves and you must soak the inner leaves that you use on your in cold water. After you’ve cut a hole in the center for your nipple, place them over the breast for a period of 20 minutes and allow the relaxing effect to wash over you.

Should your pain continue to persist after the usage of this home remedy, this is a sure sign that you need to see a doctor immediately. Take a moment to share this story with your expectant friends and family members.

Many physical therapists have frequently recommended wrapping joints in cabbage leaves because they help decrease inflammation. Cabbage contains glucosinolate, which is a cancer-fighting and anti-inflammatory compound. Remove the stiff veins from the cabbage leaves and place the leaves in between two paper towels. Pound the leaves with a meat tenderizer to activate the healing compounds. Immediately place those leaves on the affected joint to decrease swelling and pain.

Source: https://holisticlivingtips.com/2017/05/05/place-cabbage-chest-legs-neck-one-hour-happens-body/

W position is one of the most popular and common positions of sitting among children. When playing, watching TV or reading they are positioned like that.

When a child is sitting in other position it develops its own control and rotation of the body and the separation of both sides. These two functions are essential for having hand dominance and improved motor skills.

In opposite, W sitting should be avoided and is not recommended to anyone. Parents have to pay more attention how they kid is positioned. This can lead to many other problems.

This position is favored among kids because they are motorically active during games and they care only about their toys. They do not pay attention to their balance.  In W position they are totally concentrated on the game, they are in front of the toy but are unable to make trunk rotations and to shift their weight. The shifts and rotations are important for improving the body balance and necessary for proper development.

All children should avoid it. It can lead to orthopedic problems and other disorders, such as pain in the back, hip dislocation, dysplasia and can interrupt the growth of muscles and bones in the proper way.

If a child starts to tighten muscles, this position will stop him. It stops all the physical movements and will interrupt all tries for rotation.

It does not have only temporary effects, but it also leads to other more serious problems in a long term. For example, it can delay the normal development of the body as well as the neurological development, it leads to hypertonia and spasticity and can harm the bones.

W sitting is also bad because provide moving only in front. A kid is not able to make rotations to take things from his environment. He cannot use his hands and only take what is in front of him. Even if he wants, one cannot move in that position.

Avoid W position as much as you can. Every time when quite long sitting appears, take your kid in a walk or change the position. Encourage your kid to be more physically active and to sit in normal position. Even Q-position is more allowed than W. It gives direct movements of the body in a shape of plane-forward and backward, it provides rotations and weight shifting so the kid will improve the ability to maintain balance, to learn the left and right side and how to use his hands.

First of all, take care for not making habit of this sitting. Be in permanent contact with your child, watch his movements and avoid any situation when this position is included. Do not let him learn it. Change the position of the body of your child regularly and force him to change it alone. Try alternative and new positions, and avoid long sitting. If the kid noticed and found this position, change it with other, show him some other movement to forget on it.

When playing, hold his feet and knees together when creeping on knees and hands. On that way, he will not be able to make W position and will sit on feet, back or to one side.

Encourage him to sit on the side and to lay when is exhausted instead of continuing playing in W position. Include more movements, trunk rotations in the daily games and also do some easy exercises for moving the body and using his weight.

If the kid is not able or cannot sit in other positions than W, consult a therapist and also try your kid to spend more time sitting on a chair.

Source: holisticlivingtips.com

Phlegm is a thick viscous substance produced by the lungs in order to help get rid of the irritants that come with an infection. For instance, when you have bronchitis or similar infection, you produce phlegm to expel the bacteria, inflammatory cells, and the virus itself.

Therefore, it is critical to expel the phlegm before it accumulates to great extent. This can be quite tricky though, as the phlegm is an especially stubborn guest.

The most common symptoms of phlegm include constant coughing; feeling slightly feverish, feeling weak, need to clear the throat, and difficulty breathing.

Lemons are packed with vitamin C and potent antibacterial properties.  Vitamin C is an amazing immunity booster as it helps various immune system cells fight off infections.

There are two ways to use lemons to break up phlegm. The first one involves adding two teaspoons of lime juice and a tablespoon of honey to a glass of water and drinking it three times a day.

The second one involves sprinkling salt and pepper on a slice of lemon and sucking the lemon juice out. It is recommended to do this two times a day.

Honey is classified as a potent demulcent, a substance which relieves the throat.  It also contains dextromethorphan, a substance which is widely used to treat respiratory tract infections.  Honey is highly versatile and it can be easily incorporated into your diet.

Add a tablespoon of honey to a glass of water and drink this solution a few times daily. Alternatively, add a pinch of black pepper to a tablespoon of honey. The honey will soothe the mucus membranes while the pepper with combat the infection.

Inhaling steam is definitely one of the most effective ways to break up phlegm. Having steam in the respiratory system makes the phlegm more liquid, which means that it makes it easier to eliminate.  It is recommended to take a ten-minute hot shower, making sure you keep the bathroom closed in order to keep the steam in.

Another option is to boil water and pour it into a basin. Cover the head with a towel and inhale the steam for a few minutes. Do this a few times daily.

Saltwater serves as a potent antibacterial agent which fights off inflammation and relaxes the throat.  To benefit the most from it, gargle a ¼ teaspoon of salt in a glass of warm water.  Rinse and repeat the procedure a few times daily.

Sources: healthy-holistic-living.com

Winter is the season when our immunity gets weak. There are many factors that can weaken our immunity system, including cold weather, vitamin D deficiency, and holiday diets. Therefore, our body needs an occasional detox to cleanse the liver and kidneys.

For that purpose, we have an amazing lemonade detox that will significantly boost your immunity.

These natural ingredients will supply your body with vitamin C, antioxidants, reduce inflammation, and aid digestion.

Cut the lemon in half and squeeze the juice. If you want you can add more lemons. Add the cloves, honey, and cayenne. Add water and use the lemon slice to garnish. Let it cool and you can drink it!

Source: holisticlivingtips.com

Traveling and eating go hand in hand! What is the best way to experience a foreign land if not by indulging in their food, after all?

But, before you grab your eating utensils, consider the following. Here is a list encompassing the 21 most dangerous foods worldwide that people still eat!

This is a popular Namibian dish which you can consume a few times annually, only when the frogs are mature. Young bullfrogs carry a toxin which is associated with kidney failure.

This is a popular Japanese delicacy, whose consumption is regulated by the law! Those who serve this dish need to undergo at least a 3-year training prior preparing it.  The problem with this particular fish is that it can be toxic and paralyzing if prepared improperly.

This Icelandic dish should never be eaten raw as this type of shark lacks urinary tract system, which makes it unable to filter toxic waste through its flesh.

This fruit contains a toxic substance which is shown to cause vomiting.  As long as it is fully ripe you can consume it safely though, as the toxic seeds will be already removed as the skin opens up.

This Korean dish is made of alive octopus which is cut into tiny pieces and served right away. As the suction cups are still active, they are likely to stick to the throat and cause choking. Chewing the food properly is the key to making this dish safer to consume!

These clams live in dirty water and consequently, they are associated with typhoid, dysentery, hepatitis A, and hepatitis E.

This poisonous jellyfish lives on tuna and its toxic parts need to be removed and then the rest of it thoroughly cooked in order to eat it safely.

To eat it safely, you need to dry this fish in the sun and preserve it with salt for a year prior consumption.

When ripe and properly cooked, elderberries are completely safe to eat ( without the seeds, twigs, and leaves).

Made with goat’s milk, this soft cheese is left uncovered as ripening. This allows flies to lay eggs on it, leading to maggots. The maggots cause the cheese to ferment, but what is detrimental is the remaining larvae. When eaten, the larvae can cause severe illness.

These beans contain substances which can be toxic when consumed. Boil them for at least ten minutes prior eating.

Never eat raw cashew in excess as too much of urushiol, a compound they contain can be fatal.

Eating monkey brains is associated with a fatal degenerative neurological condition known as Variant Creutzfeldt-Jakob disease.

Containing hydrogen cyanide, this fruit is poisonous to people. You can eat it safely as long as you boil it without the shell, soak it in water, and then let it ferment with a banana leave and ash for a month.

When uncooked, this smelly fruit can be deadly! It has the same effect if combined with alcohol.

If eaten raw, the leaves and roots of this veggie could be deadly.  They are found in Africa and South America but are widely used in the States too.

The organs, liver, and skin of this fish are toxic and associated with fatal paralysis and intense circulation problem.  Still, this rare fish is considered a delicacy in the Middle East.

Eating these leaves is associated with the formation of deadly crystals in the kidneys.  They contain a corrosive substance which can cause burning in the mouth, red urine, diarrhea, nausea, and difficulty breathing.

The juice extracted from this fruit is poisonous for those suffering from kidney problems.

Eating apricot seeds in excess could be deadly! They contain cyanogenic glycosides, which are turned into hydrogen cyanide when ingested and prevent the body from using oxygen properly.

According to the American Academy of Pediatrics, hot dogs account for about 17 percent of all choking deaths in children under 10 years old.

Source: fitlife.tv

You have probably noticed how the area around a wound like a cut or a scrape gets swollen and red, haven’t you? This is inflammation, a body`s natural response to prevent an infection. This is the normal, good kind of inflammation.

On the other hand, there is also the bad kind- the chronic inflammation which is associated with a wide range of diseases, including diabetes, cancer, depression, and heart disease.

At this point, it is a well-known fact that the American diet and the consumption of processed foods lead to inflammation while whole foods like whole grains and fruits and veggies reduce it.  The inflammatory disease affects the entire body and interfering with the function of every organ, making it impossible to lose weight, for instance.

Interestingly enough, exercise can even lead to acute inflammation. This lasts for a very short time and you can keep it under control with the right diet.  On the other hand, poor diet, over-exercising, and stress are all associated with chronic inflammation.

All of these are abundant and quality sources of unsaturated fats, protein, probiotics, calcium and vitamin D.  Make sure you don’t forget about fat-free Greek yogurt as well as all the nuts and seeds which are legumes.

Limit your consumption of red meat, particularly sausage, bacon, and high-fat prime rib. Additionally, attempt to limit processed meats like hot dogs, salami, and bologna; all of which are pro-inflammatory and high in saturated fats.

White starches provide unhealthy energy and no or little nutrients. Both refined starches and added sugars cause inflammatory symptoms like weight gain and blood sugar levels.

Whole grains foods contain nutrients and are not stripped of essential vitamins and minerals which maintain good health.

You should limit the whole milk, cheese, red meat, and butter to a minimum.  We need a small amount of saturated fat, as the excess of it triggers an inflammatory response.

Trans-fats which are found in baked goods, chocolate- or yogurt-coated snacks, non-organic peanut butter, and flavored coffee creamers should be avoided at all costs.  They are associated with elevated bad cholesterol levels and decreased good cholesterol levels.

Healthy fats like those found in nuts, olive oil, and avocados neutralize inflammation and promote healthy weight loss. In addition, eating these fats is linked with a decreased risk of cancer and heart disease.

To reduce inflammation and lose weight easily and more effectively, consider getting the right amounts of minerals through supplementation.

Strenuous exercise is likely to damage the muscles or joints and lead to acute inflammation. To prevent these injuries, avoid overexertion and utilize proper technique during the workout.

Note that the key to fighting inflammation and losing weight effectively is creating right diet and exercise routine and sticking to it!

Source: dailyburn.com

Honey naturally contains nutrients and enzymes that have a variety of health benefits and medical uses. Perhaps that’s why it has been used as a folk remedy throughout history. Today, honey is still a popular food and is even used in some hospitals as a medical treatment for wounds. However, these health benefits are specific to raw honey.

Manufacturers process most of the honey you find in grocery stores. Heating the honey helps improve the color and texture, and removes any unwanted crystallization. Many of the beneficial antioxidants and bacteria are also removed or destroyed in the process.

Raw honey contains the probiotic bacteria Lactobacillus kunkeei. It has been found that this probiotic bacteria is not only used by honeybees: It is also contained in the honey, bee pollen and royal jelly produced in the hive. This also means that by eating raw honey, we may be consuming this probiotic bacteria as well.

If you’re interested in trying raw honey, buy it from a trusted local producer. In the meantime, check out some of the health benefits raw honey has to offer

Raw honey contains antioxidants called phenolic compounds. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.

Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Studies show that polyphenols in honey may play a role in preventing heart disease.

Raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Several hospitals in Europe have used Manuka honey to fight methicillin-resistant Staphylococcus aureus (MRSA), a type of staph bacterial infection that’s become resistant to antibiotics. The effectiveness of honey as an antibacterial or antifungal depends on the type of honey.

Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. However, it’s proven to be effective as a treatment for Helicobacter pylori (H. pylori), a common cause of peptic ulcers. (Peptic ulcers occur in the stomach or digestive system.) Taking 1-2 teaspoons on an empty stomach is said to soothe pain and help with the healing process.

Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Try adding it to hot tea with lemon. It also works as a cough suppressant.

Research shows that honey is as effective as dextromethorphan, a common over-the-counter cough medicine ingredient, in treating a cough. Just eat one or two teaspoons straight.

In addition to beneficial bacteria and nutrients, raw honey can also carry harmful bacteria such as botulism. This is particularly dangerous for babies, so you should never feed raw honey to babies less than a year old.

Botulism causes symptoms similar to food poisoning (e.g. nausea, vomiting, fever) in adults. See your doctor if you experience any of these symptoms after eating raw honey.

Source: https://holisticlivingtips.com